4 Combat Sports and Martial Arts That Can Help You To Stay Fit

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The field of martial arts is composed of different combat sports and practices that can help a person develop certain moves and skills that will help them protect them from danger.

 

But aside from teaching an individual the rudiments of self-defence, martial arts can also help one in losing weight and getting into better shape. If you are looking for a fitness routine that can help shave off some pounds and teach you useful skills for protecting yourself, here are some combat sports you might be interested in:

 

  • Jiu Jitsu

Jiu Jitsu is a martial art that involves controlling and manipulating your opponent to achieve positional advantage, and eventually, victory through submission. Training for this combat sport can be physically demanding. When you enroll in a class teaching Jiu Jitsu in Dubai, you will be in a lot of sparring sessions with your trainers and other trainees to practice your moves. You also need to develop some parts of your body to excel in this sport.

 

  • Muay Thai

 

Muay Thai is a very straightforward combat sport and doesn’t have flashy and fancy moves, unlike other sports. The training centres on using kicks, punches, knees, elbows, and conditioning to best the opponent. It also involves strategizing to defeat the enemy. Workouts for this sport are known to be tough. Individuals who undergo Muay Thai develop a physically-fit body in the course of training.

 

  • Karate

 

Karate mostly specializes in counterattacking, ideal in situations when an individual is being attacked up-close. But in total, karate is a way of life and students who are practicing this kind of sport undergo extreme training and discipline. More than the movements, they teach the value of self-development and discipline – from physical wellness to having the proper mindset and attitude. There are karate classes in Dubai that provide training for students who want to learn this combat sport.

 

  • Wrestling

The combat sport of wrestling has been portrayed differently by the media over the years. This is the commercialised version, which is mostly acting between participants. But in reality, it is much harder than it looks. The concept of wrestling is to take over the opponent and control his movements. Individuals who are training for this sport undergo a rigid test of endurance and strength. Wrestlers need to physically develop their bodies to be able to take down an opponent to the ground. Discipline in training is part of this combat sport.